Curated Action

Bodyweight Pull-Up & Chin-Up Volume Training

General Training

Bodyweight Pull-Up & Chin-Up Volume Training is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration56 sec

Training Details

0:00 / 0:56
Sourceyoutube.com/watch?v=U9XvsKtAHz0
AuthorYouTube creator

Bodyweight Pull-Up & Chin-Up Volume Training

Bodyweight pull-ups or chin-ups for a target of four to five sets of eight, with 60–90 seconds of rest. The demonstrated set uses a wide overhand grip; vary grip width to match the goal.

Key points

  • Keep rest periods tight (60 to 90 seconds, up to 2 minutes maximum) to accumulate volume rapidly
  • Vary grip width according to testing or training goals (wide overhand grip emphasizes lats and shorter range of motion)
  • Treat end-of-session pulling as density/volume accumulation without overthinking

Common mistakes

Taking excessively long rest intervals on accessory work or cutting range of motion short at the top.

Sets: 4Reps: 8 repsRest: 1 minEst. duration: 56 sec
Strength-TrainingStarting-StrengthPull-UpChin-UpBodyweightVideoAuto ExtractedYoutubeWorkouts Shouldn'T Take Long | 1 Hour Starting Strength Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.