Curated Action

Bodyweight Crunch

General Training

Bodyweight Crunch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

Bodyweight Crunch

30 seconds work, immediately transitions to knee ins with hip rotation.

Key points

Lie on back with knees bent
Curl upper spine off ground flexing upper abdominals
Keep chin off chest

Sets: 1Rest: 0 secEst. duration: 30 sec

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