Curated Action

Big Toe Smash

Mobility & Recovery

Big Toe Smash is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
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Original video

Big Toe Smash

Soft-tissue/activation drill for the big toe, used to prepare the foot to control movement.

Key points

  • Smash the big toe area to get it activated.
  • Use it before foot-controlled movement drills.
Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
FootBig ToeActivationMobilityVideoAuto ExtractedYoutubeFull Day Of Training As A Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

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