Curated Action

Bicycle Crunch

General Training

Bicycle Crunch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Bicycle Crunch

30 seconds work, transitions directly into heel taps.

Key points

  • Alternate driving opposite elbow to opposite knee
  • Fully extend trailing leg
  • Keep shoulder blades lifted
Sets: 1Rest: 0 secEst. duration: 30 sec
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