Curated Action
Basketball

Between Wrap

The athlete performs two dribbles between the legs, wraps the ball around the back without dribbling, then shoots, making five shots on both sides.

36 sec

Coaching notes

Perform 2 dribbles between the legs, then wrap the ball around the back (no dribble) before shooting. Make 5 shots on both sides.

Key points

  • 2 between the legs dribbles
  • Wrap ball around back (no dribble)
  • 5 makes each side

Practice settings

Sets
1
Hits
10 hits
Rest
1 min
Est. duration
36 sec
ShootingDribblingBall HandlingMid-Range

AI-assisted content