Curated Action

Between the Legs to Behind the Back Step-Back 3-Pointer

Basketball

Between the Legs to Behind the Back Step-Back 3-Pointer is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
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Original video

Between the Legs to Behind the Back Step-Back 3-Pointer

Execute a between-the-legs dribble followed immediately by an explosive behind-the-back step-back that carries you behind the three-point line for a game-speed three-pointer.

Key points

  • Make the behind-the-back counter as explosive as possible to maximize space created
  • Land softly in an on-balance shooting base behind the line
  • Rise up smoothly with full elevation and high follow-through

Common mistakes

Rushing the shot off balance before setting feet firmly.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 26 sec
BasketballFull BodyCombo Step-Back ShootingVideoAuto ExtractedYoutubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days Of Shooting Drills

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