Curated Action

Between the Legs to Behind the Back Mid-Range Pull-Up

Basketball

Between the Legs to Behind the Back Mid-Range Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
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Original video

Between the Legs to Behind the Back Mid-Range Pull-Up

Perform a rapid two-move combo (between the legs directly into behind the back) at the mid-range elbow, re-centering feet and ball into a fluid jump shot.

Key points

  • Execute the two-dribble combination as rapidly and rhythmically as possible
  • Coordinate footwork with hands to remain balanced
  • Flow directly from the behind-the-back catch into the upward shooting motion

Common mistakes

Pausing between the two dribbles or standing up during the combination.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec
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