Curated Action

Between the Legs Step-Back 3-Pointer

Basketball

Between the Legs Step-Back 3-Pointer is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
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Original video

Between the Legs Step-Back 3-Pointer

From inside the arc near the lane line, execute a hard between-the-legs dribble and explode backward behind the three-point line to shoot.

Key points

  • Cover ground efficiently from the key to behind the arc in one move
  • Keep shoulders over knees during deceleration
  • Plant the feet squarely to establish a firm base before elevating

Common mistakes

Taking multiple wasted steps or floating away from the basket on the release.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 22 sec
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