Curated Action

Between the Legs Mid-Range Pull-Up

Basketball

Between the Legs Mid-Range Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
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Original video

Between the Legs Mid-Range Pull-Up

Take stationary turn dribbles in a split stance, then snap an aggressive, sharp between-the-legs dribble, quickly popping feet into shooting alignment for a mid-range jumper.

Key points

  • Pound the between-the-legs dribble as hard and quick as possible
  • Immediately re-center the ball into the shooting pocket
  • Pop feet quickly into place for a seamless transition into the jump shot

Common mistakes

Performing a soft or lazy between-the-legs dribble that fails to create separation.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 29 sec
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