Curated Action

Between Move

Basketball

Between Move is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
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Original video

Between Move

Moving between‑the‑legs drill; same rep range as crossovers (6‑12).

Key points

  • Inside foot steps forward as dribble step, then between legs.
  • Dribble, step, turn — all in unison.
  • Body moves forward with the ball.
Sets: 1Duration: 40 secCount: 1Rest: 1 minEst. duration: 40 sec
BasketballBall HandlingMovingBetween LegsVideoAuto ExtractedYoutubeThis 5 Minute Dribbling Workout Changes Your Game Forever 🤯

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