Curated Action
Basketball
Between/Cross + Pound/Between Shift Your Weight Pull-Up
The athlete chains a between-the-legs cross into a pound between-the-legs while shifting body weight, then plants quickly into the shot.
1 min 7 sec0:00 / 1:07
Video byChris Gatlin
Original videoIncluded in this routine
How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 MakesCoaching notes
Chain a between-the-legs cross into a pound between-the-legs while shifting body weight, planting quickly into your shot.
Key points
- Maintain continuous rhythm through the four-dribble combination
- Drop hips low on the weight shift
- Gather into your shot pocket on the final between-the-legs bounce
Common mistakes
Losing ball control on the secondary between-the-legs transition.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 1 min 7 sec
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