Curated Action

Behind the Back Step-Back 3-Pointer

Basketball

Behind the Back Step-Back 3-Pointer is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
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Original video

Behind the Back Step-Back 3-Pointer

Use an explosive behind-the-back move to push yourself backward behind the three-point line, gathering cleanly into a balanced three-point shot.

Key points

  • Use the behind-the-back momentum to carry your body back behind the line
  • Maintain core control to prevent upper-body sway
  • Elevate straight up without fading

Common mistakes

Failing to push off decisively, landing short of the three-point line.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 20 sec
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