Curated Action

Behind the Back Mid-Range Pull-Up

Basketball

Behind the Back Mid-Range Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Loading video credit…
Original video

Behind the Back Mid-Range Pull-Up

Following split-stance turn dribbles, execute a quick behind-the-back dribble below your hip level, snap the ball to your midline, and elevate into a mid-range jumper.

Key points

  • Keep the behind-the-back dribble tight and low beneath the hips
  • Snap the ball directly to your body's midline for a straight upward shot path
  • Square feet rapidly upon gathering the ball

Common mistakes

Dribbling too high behind the back or allowing the ball to swing wide outside the shot line.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec
BasketballFull BodyMid-Range ScoringVideoAuto ExtractedYoutubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days Of Shooting Drills

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.