Curated Action

Bear Crawl

General Training

Bear Crawl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
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Original video

Bear Crawl

Crawling drill that keeps the foot super flexed in the deep crawl position; one of the movement-based foot drills.

Key points

  • Keep the foot super flexed in the deep crawling position.
  • Use the crawling position to train foot flexion.
Sets: 1Duration: 7 secCount: 1Rest: 1 minEst. duration: 7 sec
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