Curated Action

Backhand Volleys Only

Tennis

Backhand Volleys Only is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Backhand Volleys Only

Rally continuous backhand volleys against the wall using a firm continental grip and stable racket head.

Key points

  • Lead with the knuckles and keep the wrist locked through contact
  • Meet the ball well out in front with minimal takeback

Common mistakes

Flicking loosely with the wrist instead of punching from the shoulder and arm unit.

Sets: 1Rest: 1 minEst. duration: 20 sec
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