Curated Action

Back Extension

BasketballStrength Training

Back Extension is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 sec

Training Details

0:00 / 0:02

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Original video

Back Extension

Performed as low back work after the mobility block. The subtitle cuts off mid-sentence, so details are limited.

Key points

Back extensions target the low back.

Sets: 1Duration: 2 secCount: 1Rest: 1 minEst. duration: 2 sec

BasketballStrengthLower BackBodyweightVideoAuto ExtractedYoutubeFull Day Of Training As A Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

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