Curated Action

Army Crawls

General Training

Army Crawls is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

Army Crawls

30 seconds work, transitions directly into crunches.

Key points

Forearm plank position
Crawl forward and backward using forearms and toes
Keep torso rigid and hips down

Sets: 1Rest: 0 secEst. duration: 30 sec

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