Curated Action

新月骑马式多阶段深度后弯 - 右腿在前 (Anjaneyasana Multi-Stage Backbend Drill - Right)

General Training

新月骑马式多阶段深度后弯 - 右腿在前 (Anjaneyasana Multi-Stage Backbend Drill - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 25 sec

Training Details

0:00 / 1:25
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

新月骑马式多阶段深度后弯 - 右腿在前 (Anjaneyasana Multi-Stage Backbend Drill - Right)

右脚前迈左膝着地，两侧高砖支撑提胸5呼吸；调低转位向后深屈；最后离砖合十向后展臂悬空保持5秒，推砖起身后跨。

Key points

  • 左大腿前侧贴地沉向垫子
  • 斜方肌向前包裹支撑颈椎避免断头式后仰
Sets: 1Rest: 23 secEst. duration: 1 min 25 sec
Hip FlexorsDeep BackbendRight SideAnjaneyasanaVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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