Curated Action

新月骑马式多阶段深度后弯 - 左腿在前 (Anjaneyasana Multi-Stage Backbend Drill - Left)

General Training

新月骑马式多阶段深度后弯 - 左腿在前 (Anjaneyasana Multi-Stage Backbend Drill - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 28 sec

Training Details

0:00 / 1:28
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

新月骑马式多阶段深度后弯 - 左腿在前 (Anjaneyasana Multi-Stage Backbend Drill - Left)

左脚前迈，高砖支撑推胸5呼吸；转低砖逐节后弯；放开双手向后延展双臂悬空5秒，手回砖核心收紧起身，经Vinyasa转坐姿。

Key points

  • 骨盆尽量摆正并下沉
  • 逐节感知脊柱后弯弧度
Sets: 1Rest: 38 secEst. duration: 1 min 28 sec
Hip FlexorsDeep BackbendLeft SideAnjaneyasanaVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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