Curated Action

Alternating Open & Neutral Stance Backhands

Tennis

Alternating Open & Neutral Stance Backhands is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Alternating Open & Neutral Stance Backhands

Rally backhands while alternating between an open-stance load and a forward neutral-stance step.

Key points

  • Load the rear leg on open stance and transfer forward on neutral stance
  • Coil shoulders consistently regardless of stance choice

Common mistakes

Losing torso posture while alternating footwork patterns.

Sets: 1Rest: 1 minEst. duration: 23 sec
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