Curated Action

Alternating Forehand & Backhand Volleys

Tennis

Alternating Forehand & Backhand Volleys is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Alternating Forehand & Backhand Volleys

Alternate between forehand and backhand volleys on every stroke using a single continental grip throughout.

Key points

  • Keep the continental grip constant without shifting hands between sides
  • Use compact forward punches to handle the rapid wall rebound

Common mistakes

Attempting to change grips between rapid alternating volleys.

Sets: 1Rest: 1 minEst. duration: 39 sec
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