Curated Action

Alternate leg raises

General Training

Alternate leg raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Alternate leg raises

Lie flat on back and raise one straight leg to vertical while keeping the other hovering just above the floor, alternating smoothly.

Key points

  • Raise each leg to roughly 90 degrees with controlled tempo
  • Keep non-working leg elevated slightly off the floor under tension
  • Press lower back down to eliminate any spinal arch
Sets: 1Rest: 0 secEst. duration: 30 sec
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