Curated Action

Agility Ladder & Hurdle Sprint Footwork

Soccer

Agility Ladder & Hurdle Sprint Footwork is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator

Agility Ladder & Hurdle Sprint Footwork

Fast footwork through the agility ladder followed immediately by high knee drive over the crossed hurdle poles and an accelerating sprint forward.

Key points

  • Maintain quick, light ground contact through the ladder rungs.
  • Drive knees explosively to clear the crossed agility poles.
  • Accelerate cleanly through the finish line without breaking stride.

Common mistakes

Letting feet drag on the ladder rungs or dropping posture and looking down during pole clearance.

Sets: 3Reps: 3 repsRest: 30 secEst. duration: 29 sec
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