Curated Action

Abs Exercise

General Training

Abs Exercise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
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Original video

Abs Exercise

Third exercise, targeting the abs. The source recommends 2 sets of 25 reps, with a beginner option of 10 reps for 2-3 sets using a basic floor ab variation.

Key points

  • Do 2 sets of 25 reps for the abs.
  • Beginners can start with sets of 10 reps.
  • Choose one of the basic floor ab variations shown.
Sets: 2Duration: 51 secCount: 1Rest: 1 minEst. duration: 51 sec
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