Curated Action
Basketball
5 Spot Shooting
Covers five spots—corners, wings, and top—using patterns such as spot, lift, drift, flare, DHO, skip, and deep trail, requiring a make to advance toward twenty total makes.
2 min 29 sec0:00 / 2:29
Included in this routine
FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!Coaching notes
Five spots (corners, wings, top) with patterns: spot, lift, drift, flare, DHO, skip, deep trail. Must make shot at each spot to advance. Total 20 makes.
Key points
- Five spots: corners, wings, top
- Patterns: spot, lift, drift, flare, DHO, skip, deep trail
- Must make to move on
- 20 makes total
Common mistakes
Missing two consecutive makes at a spot.
Practice settings
- Sets
- 1
- Hits
- 20 hits
- Rest
- 1 min
- Est. duration
- 2 min 29 sec
Spot ShootingMovement ShotsDrill Series
AI-assisted content