Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
7 routines found
YouTube sourceYoga For Hips & Lower Back Release Yoga With Adriene is a curated workout routine with 25 ordered actions and 25 timestamped video clips. Start with Seated Centering & Upright Posture and Seated Torso Drape over Thighs. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 21 min 31 sec; rest is listed per action.
YouTube sourceYoga 15-Minute Handstand Flow With Briohny Smyth is a curated workout routine with 22 ordered actions and 22 timestamped video clips. Start with Tabletop Hand Alignment & Foundation Setup and Wrist Inseam Extension Stretch. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 12 min 30 sec; rest is listed per action.
YouTube sourceIs it Crow Pose or Crane Pose? Breathe and Flow Yoga is a curated workout routine with 11 ordered actions and 11 timestamped video clips. Start with Hand & Wrist Foundation Alignment Drill (Hasta Bandha) and Arm Alignment & Elbow Stacking Drill (Chaturanga Arms Mechanics). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 13 min 22 sec; rest is listed per action.
YouTube sourceTotal Body Yoga for Balance And Strength Yoga With Tim is a curated workout routine with 38 ordered actions and 38 timestamped video clips. Start with Toes-Tucked Child's Pose (Balasana Variation) and Cat-Cow Dynamic Stretch (Marjaryasana-Bitilasana). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 32 min 31 sec; rest is listed per action.
YouTube sourceYoga to Find Out How Good Your Balance Really Is is a curated workout routine with 25 ordered actions and 25 timestamped video clips. Start with Downward-Facing Dog (Adho Mukha Svanasana) and High Plank Pose (Phalakasana). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 47 sec; rest is listed per action.
YouTube sourceDay 10 - 10 min Sun Salutation Practice -30 Days of Yoga is a curated workout routine with 31 ordered actions and 31 timestamped video clips. Start with Downward-Facing Dog (Adho Mukha Svanasana) and Standing Forward Fold (Uttanasana). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 42 sec; rest is listed per action.
YouTube sourceIMPROVE YOUR GOLF SWING & BECOME FLUID (Yoga Stretches for Golfers) is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Quadruped Dynamic & Static Thread the Needle Stretch and Low Lunge Prayer Twist. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 54 sec; rest is listed per action.