Training Library

Curated workout routines for your next session.

Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.

1 routines found

Routine video thumbnail from YouTube YouTube source
Curated Routine
SoccerRunning

How to train football alone (and still improve FAST)

Soccer How to train football alone (and still improve FAST) is a curated workout routine with 13 ordered actions and 13 timestamped video clips. Start with Warm-Up Routine and Stretching. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 8 min 5 sec; rest is listed per action.

8 min 5 sec 13 actions