Dynamic Golf Warm Up to Help You Get Ready to Play Titleist Tips is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Supported Ankle Rockers & Calf Raises and Heels-Down Ankle Mobility Mini Squats. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 8 min 6 sec; rest is listed per action.
Follow in order
Use light support for ankle rocks, then perform controlled calf raises.
Key points
Common mistakes
Letting the heel lift during the heel-down ankle rock.
Perform small, heel-down mini squats to prepare ankle mobility.
Key points
Common mistakes
Allowing the heels to lift or forcing range of motion.
With support as needed, swing each leg forward and back through a controlled range.
Key points
Common mistakes
Swinging so forcefully that balance or posture is lost.
Open each hip from a forward leg swing toward a lateral direction while using support as needed.
Key points
Common mistakes
Twisting the torso to create range instead of moving through the hip.
Build shoulder movement with progressive forward and backward arm circles.
Key points
Common mistakes
Using abrupt or forced shoulder circles.
Rotate the neck gently from side to side through a comfortable range.
Key points
Common mistakes
Jerking or forcing the neck rotation.
Practice standing backswing turns in both directions to prepare trunk rotation.
Key points
Common mistakes
Forcing rotation through the lower back or losing balance.
Rehearse a full rotational swing load on both sides and transfer weight to post on the lead leg.
Key points
Common mistakes
Failing to transfer weight or losing balance during the lead-leg post-up.
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