Curated Action

Standing Progressive Arm Circles (Forward & Backward)

Golf

Standing Progressive Arm Circles (Forward & Backward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 40 sec

Training Details

0:00 / 1:40
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Standing Progressive Arm Circles (Forward & Backward)

Build shoulder movement with progressive forward and backward arm circles.

Key points

  • Begin with a controlled range.
  • Gradually enlarge the circles.
  • Reverse direction.

Common mistakes

Using abrupt or forced shoulder circles.

Sets: 1Rest: 0 secEst. duration: 1 min 40 sec
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