Curated Action

Wrist Lateral Midline Flexion & Extension Stretch

Yoga

Wrist Lateral Midline Flexion & Extension Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Wrist Lateral Midline Flexion & Extension Stretch

Rotate hands so fingertips face inward toward the midline of the mat with wrists shoulder-width apart, moving wrists through flexion and extension.

Key points

  • Point fingertips toward each other across the mat midline
  • Keep fingers spread and maintain soft micro-bends in elbows
  • Rock gently side to side to mobilize the outer wrist capsules

Common mistakes

Bearing too much aggressive weight into cold wrist joints.

Sets: 1Rest: 0 secEst. duration: 16 sec
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