Curated Action

Wrist Inseam Extension Stretch

YogaMobility & Recovery

Wrist Inseam Extension Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Wrist Inseam Extension Stretch

Turn hands around so fingertips face the knees, keep a soft bend in the elbows, and press firmly through the base of the palms to stretch the inner wrists.

Key points

  • Point middle fingers directly toward knees
  • Maintain soft elbows while grounding the base of palms
  • Gently shift weight backward to deepen the forearm stretch

Common mistakes

Hyperextending and locking out the elbow joints.

Sets: 1Rest: 0 secEst. duration: 16 sec
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