Curated Action

Wrist Clockwalk

Mobility & Recovery

Wrist Clockwalk is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration3 min 10 sec

Training Details

0:00 / 3:10
Sourceyoutube.com/watch?v=O90ZZd1WEQs
AuthorYouTube creator

Wrist Clockwalk

On hands and knees, rotate palms and fingers through progressive clock dial orientations (forward, outward, backward facing the knees, and inverted on the back of the hands) with gentle dynamic weight shifts.

Key points

  • Keep elbows straight and shoulders engaged over the wrists
  • Shift weight gently without forcing painful ranges of motion
  • Work through multiple hand orientations to mobilize wrist extensors and flexors

Common mistakes

Bending elbows or dumping excessive body weight into stiff wrist joints.

Sets: 1Rest: 1 minEst. duration: 3 min 10 sec
MobilityFlexibilityBodyweightWristsForearmsVideoAuto ExtractedYoutube25 Minute Full Body Mobility Routine V4 (Follow Along)

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