Curated Action

World's Greatest Stretch with T-Spine Twist (Right Foot Forward)

GolfMobility & Recovery

World's Greatest Stretch with T-Spine Twist (Right Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

World's Greatest Stretch with T-Spine Twist (Right Foot Forward)

In a deep runner's lunge with right foot outside the right hand, drop the right elbow toward the inner ankle, then sweep the right arm up in an expansive rotational reach.

Key points

  • Keep the back left knee soft or floating strong
  • Sink elbow inside the front heel to open the hip
  • Follow the right thumb with your eyes as you rotate to full extension

Common mistakes

Letting the front right foot lift completely off the ground.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
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