Curated Action

World's Greatest Stretch with T-Spine Twist (Left Foot Forward)

GolfMobility & Recovery

World's Greatest Stretch with T-Spine Twist (Left Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

World's Greatest Stretch with T-Spine Twist (Left Foot Forward)

Step left foot forward outside the left hand; drop left elbow toward the instep and rotate open toward the left, mobilizing the lead side for downswing rotation.

Key points

  • Drive through the palms and open the ribcage smoothly
  • Keep the left front foot flat and firmly planted
  • Breathe deeply to expand the lateral ribs

Common mistakes

Rushing the rotational sweep without pausing at the bottom or top.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 58 sec
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