Curated Action

四足跪姿逐节脊柱分节猫牛式

General Training

四足跪姿逐节脊柱分节猫牛式 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 52 sec

Training Details

0:00 / 1:52

Sourceyoutube.com/watch?v=DsqKhAiiwSQ

AuthorYouTube creator

四足跪姿逐节脊柱分节猫牛式

从猫式（完全屈曲）出发，由骨盆与尾骨逐节启动延展至牛式，再从尾骨逐节卷回猫式，共完成2个完整缓慢循环。

Common mistakes

整条脊柱整体同时活动，缺乏逐节微动控制；耸肩；动作过快屏住呼吸。

Sets: 1Rest: 1 min 45 secEst. duration: 1 min 52 sec

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