Curated Action

颈椎受控关节旋转 (向右/顺时针)

General Training

颈椎受控关节旋转 (向右/顺时针) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33

Sourceyoutube.com/watch?v=DsqKhAiiwSQ

AuthorYouTube creator

颈椎受控关节旋转 (向右/顺时针)

反方向进行颈椎受控旋转，完成右侧环绕后还原直立。

Common mistakes

颈部快速甩动、借力后仰导致下背受压。

Sets: 1Rest: 58 secEst. duration: 33 sec

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