Curated Action

颈椎受控关节旋转 (向左/逆时针)

General Training

颈椎受控关节旋转 (向左/逆时针) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05

Sourceyoutube.com/watch?v=DsqKhAiiwSQ

AuthorYouTube creator

颈椎受控关节旋转 (向左/逆时针)

站姿进行颈椎控制旋转（C-Spine CARs），双手交叉抱肩以稳定身体其余部位。

Common mistakes

肩膀代偿耸起、胸椎随之晃动或腰部反弓借力。

Sets: 1Rest: 0 secEst. duration: 1 min 5 sec

脊柱灵活性颈椎Cars站姿VideoAuto ExtractedYoutubeYour Spine Is Stiffer Than You Think

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