Curated Action

站姿全脊柱/胸腰椎受控关节旋转 (向右/顺时针)

General Training

站姿全脊柱/胸腰椎受控关节旋转 (向右/顺时针) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28

Sourceyoutube.com/watch?v=DsqKhAiiwSQ

AuthorYouTube creator

站姿全脊柱/胸腰椎受控关节旋转 (向右/顺时针)

反方向（向右侧开始）进行脊柱受控旋转，包含两次循环。

Common mistakes

膝关节屈曲代偿、骨盆旋转漂移。

Sets: 1Rest: 1 min 11 secEst. duration: 28 sec

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