Curated Action

站姿全脊柱/胸腰椎受控关节旋转 (向左/逆时针)

General Training

站姿全脊柱/胸腰椎受控关节旋转 (向左/逆时针) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29

Sourceyoutube.com/watch?v=DsqKhAiiwSQ

AuthorYouTube creator

站姿全脊柱/胸腰椎受控关节旋转 (向左/逆时针)

下巴全程收拢贴紧胸口以锁定颈椎，驱动胸椎及腰椎进行大幅度屈曲、旋转、侧屈与伸展。

Common mistakes

骨盆大幅摆动代偿、髋部过度前推借力替代脊柱后伸。

Sets: 1Rest: 0 secEst. duration: 29 sec

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