Curated Action

俯卧狮身人面式胸椎逐节屈伸

General Training

俯卧狮身人面式胸椎逐节屈伸 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 35 sec

Training Details

0:00 / 1:35

Sourceyoutube.com/watch?v=DsqKhAiiwSQ

AuthorYouTube creator

俯卧狮身人面式胸椎逐节屈伸

在狮身人面式体位下，锁定骨盆与下半身，由颈胸椎自上而下逐节卷动屈曲，再自下而上逐节伸展复原，共完成3组。

Common mistakes

髋关节与大腿离开地面借力、耸肩压迫颈椎、屏息憋气。

Sets: 1Rest: 0 secEst. duration: 1 min 35 sec

脊柱灵活性胸椎分节俯卧狮身人面式VideoAuto ExtractedYoutubeYour Spine Is Stiffer Than You Think

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