Curated Action

Woodchop Lateral Bounds (Round 3)

General Training

Woodchop Lateral Bounds (Round 3) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20

Sourceyoutube.com/watch?v=cCsQXGvxnDU

AuthorYouTube creator

Woodchop Lateral Bounds (Round 3)

Group 3 Tabata lateral bounds with rotational woodchop across sets 1, 2, and 3. Circuit round 3 of 3; 20 seconds work.

Sets: 1Duration: 20 secRest: 10 secEst. duration: 20 sec

Full_bodyGroup-3TabataVideoAuto ExtractedYoutube20 Minute Full Body Tabata Workout

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