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Wildcat Finishing Drill
Finisher curls off staggered pin-down screens shoulder-to-hip for 30 continuous seconds, alternating sides and executing a different finishing move on every repetition.
Key points
- Curl tight off the screener shoulder-to-hip to eliminate recovery space
- Vary the finish each repetition (floater, reverse, power layup, wrong-foot finish)
- Maintain high-intensity cuts and finishing balance through the 30-second interval
Common mistakes
Flaring wide off screens instead of curling tight, or repeating the exact same finish twice in a row.
Sets: 3Rest: 1 minEst. duration: 18 sec
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