Curated Action

Wide Stance In-Place Running Steps Drill

TennisCardio & Conditioning

Wide Stance In-Place Running Steps Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=1XSy4Buhk50
AuthorYouTube creator

Wide Stance In-Place Running Steps Drill

Assume a wide tennis ready base and run in place taking short, rapid steps while maintaining the wide foot separation throughout the 30-second work period. Rest is flexible (15-30 seconds or no break).

Key points

  • Keep the feet set wide apart rather than allowing them to drift close together
  • Pump the feet in small, rapid running steps on the spot
  • Maintain forward chest posture and active arm carriage

Common mistakes

Allowing the feet to narrow into standard high knees or jogging footwork.

Sets: 1Rest: 30 secEst. duration: 43 sec
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