Curated Action

Wide-Stance Forward Hang Stretch

General Training

Wide-Stance Forward Hang Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Wide-Stance Forward Hang Stretch

Stand with feet wide, hinge at the hips, and let the upper body hang loosely toward the floor to decompress the spine and stretch hamstrings.

Key points

  • Let the crown of the head and arms hang heavy with gravity
  • Keep knees softly unlocked rather than locked out rigid

Common mistakes

Forcing the reach to the floor with tense neck and shoulders.

Sets: 1Rest: 0 secEst. duration: 25 sec
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