Curated Action

Wide-Knee Froggy Pose Mobility Prep

YogaMobility & Recovery

Wide-Knee Froggy Pose Mobility Prep is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Wide-Knee Froggy Pose Mobility Prep

Turn toes out wide, bring fingertips to mat for support, and shift weight forward into a wide-knee froggy squat, finding gentle rocking movement.

Key points

  • Turn toes outward so knees trace over toes
  • Lift pelvic floor and engage core to support the pelvis
  • Explore soft, intuitive movement to open hips

Common mistakes

Collapsing knees inward away from the line of the toes.

Sets: 1Rest: 0 secEst. duration: 37 sec
YogaHipsPelvic_floorMobilityVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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