Curated Action

Wide-Knee Child's Pose

General Training

Wide-Knee Child's Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 41 sec

Training Details

0:00 / 2:41
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Wide-Knee Child's Pose

Big toes touching with knees wide. Hips melt back toward heels while forearms and forehead soften down to the mat.

Key points

  • Allow the pelvis and hips to sink heavily back onto or toward the heels
  • Rest the forehead on the floor or support it with a yoga block
  • Breathe deeply into the abdomen, hips, and lumbar spine
Sets: 1Rest: 6 secEst. duration: 2 min 41 sec
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