Curated Action

Wide Athletic Stance Fast Feet Taps Drill

Tennis

Wide Athletic Stance Fast Feet Taps Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=1XSy4Buhk50
AuthorYouTube creator

Wide Athletic Stance Fast Feet Taps Drill

Hold a low, wide tennis ready stance and perform rapid alternating foot taps on the balls of the feet at maximum speed for 30 seconds. Rest is flexible (15-30 seconds or no break).

Key points

  • Maintain a wide, low center of gravity throughout the interval
  • Alternate tapping right and left feet as rapidly as possible on the spot
  • Keep the upper body stable while the feet move at high frequency

Common mistakes

Standing up too straight or slowing down foot tap frequency during fatigue.

Sets: 1Rest: 30 secEst. duration: 49 sec
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