Curated Action

Wheel Pose Prep / Full Wheel (Urdhva Dhanurasana)

Yoga

Wheel Pose Prep / Full Wheel (Urdhva Dhanurasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 14 sec

Training Details

0:00 / 1:14
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Wheel Pose Prep / Full Wheel (Urdhva Dhanurasana)

Position hands alongside ears with fingers pointing toward shoulders; press up to crown of head or press all the way up into Full Wheel.

Key points

  • Turn elbows in parallel to point straight back toward the ceiling
  • Press evenly through palms and feet to lift the pelvis
  • Open the chest toward the back of the room without jamming the lower back

Common mistakes

Flaring elbows wide or turning feet outward excessively.

Sets: 1Rest: 2 secEst. duration: 1 min 14 sec
YogaBackbendShouldersWheel_poseVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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