Curated Action

Warrior III to Shiva Squats with Wing Arms (Left Leg)

General Training

Warrior III to Shiva Squats with Wing Arms (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Warrior III to Shiva Squats with Wing Arms (Left Leg)

Stand on left leg in Warrior III, lower into Shiva squat tapping right knee behind left calf while pulsing arms like bird wings.

Key points

  • Extend arms straight out to sides and lift back of hands toward ceiling
  • Track standing left knee over second toe
  • Synchronize leg squat and arm wing pulsation

Common mistakes

Dropping torso forward, swinging arms erratically, letting standing knee cave inward

Sets: 1Rest: 0 secEst. duration: 59 sec
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