Curated Action

Warrior III to Shiva Squats (Right Leg)

Strength Training

Warrior III to Shiva Squats (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Warrior III to Shiva Squats (Right Leg)

Shift weight to right leg in Warrior III, then bend standing knee and tap left knee behind right calf (Shiva Squat) for reps.

Key points

  • Keep hips level in Warrior III with left foot flexed
  • Cactus arms parallel to floor to engage back extensors
  • Control depth on Shiva squat, tapping knee lightly

Common mistakes

Dropping chest forward excessively, turning standing foot inward, losing balance

Sets: 1Rest: 0 secEst. duration: 1 min 1 sec
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